Want better posture? Want to spend less time working out and still see results? Want to get in the best shape of your life just by focusing on your breathing? Come join Dylan Conrad, personal trainer and owner of DC Fitness (dcfitpros.com), to learn how to use HIIT, breath work, and desk exercises to burn more body fat, reverse postural imbalances, and keep you more focused throughout your work day. A delicious and healthy lunch will be provided.