Join us for an experiential workshop designed to help you de-stress, uplift your mood, re-energize & boost productivity / creativity. Including guided meditation, breath work, aromatherapy & sound therapy (via quartz crystal singing bowls, magical sounding chimes, and handpan - a melodic, steel drum), this experience will leave you feeling clear, refreshed and ready to take on the rest of your day.
WHEN: Wednesday, June 12th 2019 from 10:00-10:45am
WHERE: Cross Campus South Bay - 840 Apollo St SUITE 100, El Segundo, CA 90245
WHAT TO BRING: A yoga mat or meditation cushion & comfortable clothing. We'll provide 10 yoga mats on a first-come-first-serve basis.
*This experience is FREE for all Cross Campus Members
If you have any questions, please feel free to email Justin at email@example.com
About Your Hosts:
LA Growth Labs:
Founded in 2016, LA Growth Labs is the brainchild of a SoCal-based husband and wife team on a mission to share the power of creative wellness. Incorporating breathwork, guided meditation, sound therapy (aka "sound baths"), mindful movement, communal dining, communication exercises, and more, LAGL curates holistic experiences known to increase productivity, reduce stress, enhance communication, inspire collaboration, catalyze creativity, and promote feelings of relaxation and well-being.
Justin and Catherine also offer 1:1 sessions, performance coaching, private events, and retreats all designed to support freelancers, artists, and business owners in leveling up their health and happiness, so they can expand their impact and influence with ease. Learn more on their website by clicking here.